Category: Nutrition

Melicoccus_bijugatus quenepa on a branch

Nope, Quenepa Has No Health Benefits.

Is quenepa, a fruit found in the Caribbean, Central, and South America, a miracle superfood? Spoiler alert - no. No it's not.

/ April 8, 2017
How likely is bacon to kill you?

Dietary Associations with Cardiovascular and Diabetic Mortality: “Bacon, soda, and too few nuts”?

A recent study attempted to quantify the association of ten dietary factors with deaths from cardiovascular disease and diabetes. Headlines about the study were misleading.

/ March 21, 2017
Olde tyme brain diagram

Daniel and Tana Amen’s Book The Brain Warrior’s Way: Standard Health Advice Mixed with Misinformation and Fanciful Ideas

Daniel Amen, the media-savvy psychiatrist and promoter of SPECT scans, has teamed-up with his wife Tana to write a self-help book that hopelessly muddles good medical advice with misinformation and speculation.

/ February 21, 2017
https://www.flickr.com/photos/euromagic/2351628831/

Peanut Allergy Prevention Advice Does a 180

New guidelines suggest that preventing peanut allergies may be as simple as giving peanut-containing food, beginning in infancy. How did old guidelines, which recommended avoidance, get it so wrong?

/ January 12, 2017
People should be getting nutrients from food, not supplements.

Dietetics: Embracing Integrative and Functional Medicine?

The Accreditation Council for Education in Dietetics is planning on changing the accreditation standards for requirements Registered Dietitians to include integrative and functional nutrition as core components. This should worry science-based practitioners, and the general public.

/ January 10, 2017
benecol-product-image

A review of Benecol, a plant-stanol margarine

Most nutraceuticals don't really work as advertised. For the most part, Benecol pretty much does. But is it worth it?

/ December 27, 2016
Linda Hazzard (1867-1936)Quack, thief, serial killer

Natural Medicine, Starvation, and Murder: The Story of Linda Hazzard

History is replete with doctors who practiced quackery. Here is the story of one such quack whose fasting therapy resulted in many deaths, a story that is so bizarre and horrific that it's hard to believe it really happened, but it did.

/ December 13, 2016
vegan-betrayal-cover

Betraying the Science on Vegan Nutrition

After the prolonged comment thread in Harriet Hall's review of this book in July, given the controversy, we were willing to consider a guest post offering another perspective. In this case, the perspective, from a dietician, is similar to Harriet's, the main difference being primarily in emphasis.

/ December 3, 2016
Exercise

Diet and exercise versus cancer: A science-based view

Yes, diet and exercise can be useful to prevent some cancers. Unfortunately, they don't prevent all cancers, and the effect size is more modest than often represented. That's not to say that eating right and exercise aren't good. They are, for so many other reasons than cancer. Just don't view them as a panacea for preventing cancer.

/ September 19, 2016

Sugar Industry Research

A recent New York Times article about how the sugar industry manipulated research starting in 1965 is getting some attention. The article is largely based on a recent JAMA Internal Medicine article that reviews historical documents revealing how the Sugar Research Foundation (SRF) (based largely on revealed internal documents) put their thumb on the scale of diet research starting in 1965 in...

/ September 14, 2016