Category: Nutrition
The McDougall Diet
Dr. McDougall is a maverick who disagrees with most experts. He recommends a high starch, low fat diet with no dairy or animal foods and other prohibitions. Its severe restrictions make it nutritionally questionable and it has never been properly tested in a controlled study.
Can “optimizing your metabolism” through diet prevent or cure COVID-19?
A favorite claim by those favoring "holistic" therapies is that using diet to "optimize metabolism" can prevent or treat COVID-19. These claims are of a piece with similar claims for many other diseases and are just as exaggerated.
“(Un)Well:” Netflix’s Documentary Series Is Poor Journalism That Neglects Science
The (Un)Well documentary series on Netflix asks "Wellness: does it bring health and healing, or are we falling victim to false promises?" But instead of answers, it offers false balance and confusion.
The Hallelujah Diet
The Hallelujah Diet is said to be supported by both the Bible and by science. Neither is true.
Vitamin D supplements do not reduce the risk of depression
A newly-published randomized controlled trial finds vitamin D supplementation has no effect on depression. This adds to the long list of medical conditions for which vitamin D supplementation has turned out to be ineffective.
Should We Avoid Dairy Out of Fear of Cancer?
A doctor is adamant about avoiding dairy because IGF-1 allows cancer cells to multiply. I think he's relying on speculation and an over-abundance of caution.
Cell-cultured meat: Earth’s savior or just a $600 burger?
Cell-cultured meat raises may issues, including safety, environmental impact, cost, and our current technology's ability to manufacture it. Most importantly, when it finally hits the supermarket, will consumers buy it?
Milk and Health: The Evidence
A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong.
“DNA-based” personalized nutrition advice: Not ready for prime time
There are countless vendors offering "personalized" nutrition recommendations, some based on DNA- or microbiome-testing. What does the evidence actually say?
You’ve done a detox. Now what?
What is the best thing to do after you've completed a detox or cleanse?