Category: Nutrition

Milk and Health: The Evidence

A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong.

/ February 25, 2020
DNA Image

“DNA-based” personalized nutrition advice: Not ready for prime time

There are countless vendors offering "personalized" nutrition recommendations, some based on DNA- or microbiome-testing. What does the evidence actually say?

/ February 20, 2020

You’ve done a detox. Now what?

What is the best thing to do after you've completed a detox or cleanse?

/ January 23, 2020

The Science and Pseudoscience of What We Eat

Dr. Joe Schwarcz sets the record straight about food myths and what the research actually shows.

/ December 17, 2019

Supplements with Multiple Ingredients, Many with No Apparent Rationale

Dietary. supplements frequently have multiple ingredients, often mixtures of vitamins, minerals, and herbs. The rationale for including each ingredient is questionable, to say the least.

/ December 10, 2019

Tonaki Tinnitus Protocol

Todd Carson promises to cure tinnitus in 21 days with a 3-ingredient smoothie containing vegetables from Tonaki. Fanciful claim with not a shred of evidence. The webpage even admits it's fiction.

/ November 5, 2019

Australian Naturopath Barbara O’Neill Banned for Her Dangerous Health Advice

Naturopath Barbara O'Neill has been banned in Australia for spreading dangerous lies about health.

/ October 15, 2019
Quackery duck

A horrifying survey of “pediatric naturopathic oncology” practice

"Naturopathic oncology" is a specialty made up by naturopaths in order to justify using their quackery to treat cancer patients. A new survey takes it a step further and looks at using naturopathy to treat children with cancer, including the use of homeopathy, reiki, and restrictive diets.

/ October 7, 2019

The Red Meat Controversy

A new paper flies in the face of current recommendations and concludes we simply don't know the health risks of eating red and processed meat.

/ October 2, 2019

Do dietary supplements improve heart health?

Dietary supplements are widely consumed to improve heart health. But what does the evidence say?

/ September 19, 2019