Category: Nutrition

Coconut-and-Coconut-Oil-1020x765

Coconut Oil Warning

Coconut oil is promoted as a health food, but a recent warning from the American Heart Association warns that coconut oil is very high in saturated fats and increases your risk for heart disease.

/ June 21, 2017
sugar cubes

Gary Taubes and the Case Against Sugar

Gary Taubes writes that sugar is the cause of obesity and most chronic diseases. He makes a good case for the prosecution, but he doesn't convict.

/ April 25, 2017
Melicoccus_bijugatus quenepa on a branch

Nope, Quenepa Has No Health Benefits.

Is quenepa, a fruit found in the Caribbean, Central, and South America, a miracle superfood? Spoiler alert - no. No it's not.

/ April 8, 2017
How likely is bacon to kill you?

Dietary Associations with Cardiovascular and Diabetic Mortality: “Bacon, soda, and too few nuts”?

A recent study attempted to quantify the association of ten dietary factors with deaths from cardiovascular disease and diabetes. Headlines about the study were misleading.

/ March 21, 2017
Olde tyme brain diagram

Daniel and Tana Amen’s Book The Brain Warrior’s Way: Standard Health Advice Mixed with Misinformation and Fanciful Ideas

Daniel Amen, the media-savvy psychiatrist and promoter of SPECT scans, has teamed-up with his wife Tana to write a self-help book that hopelessly muddles good medical advice with misinformation and speculation.

/ February 21, 2017
https://www.flickr.com/photos/euromagic/2351628831/

Peanut Allergy Prevention Advice Does a 180

New guidelines suggest that preventing peanut allergies may be as simple as giving peanut-containing food, beginning in infancy. How did old guidelines, which recommended avoidance, get it so wrong?

/ January 12, 2017
People should be getting nutrients from food, not supplements.

Dietetics: Embracing Integrative and Functional Medicine?

The Accreditation Council for Education in Dietetics is planning on changing the accreditation standards for requirements Registered Dietitians to include integrative and functional nutrition as core components. This should worry science-based practitioners, and the general public.

/ January 10, 2017
benecol-product-image

A review of Benecol, a plant-stanol margarine

Most nutraceuticals don't really work as advertised. For the most part, Benecol pretty much does. But is it worth it?

/ December 27, 2016
Linda Hazzard (1867-1936)Quack, thief, serial killer

Natural Medicine, Starvation, and Murder: The Story of Linda Hazzard

History is replete with doctors who practiced quackery. Here is the story of one such quack whose fasting therapy resulted in many deaths, a story that is so bizarre and horrific that it's hard to believe it really happened, but it did.

/ December 13, 2016
vegan-betrayal-cover

Betraying the Science on Vegan Nutrition

After the prolonged comment thread in Harriet Hall's review of this book in July, given the controversy, we were willing to consider a guest post offering another perspective. In this case, the perspective, from a dietician, is similar to Harriet's, the main difference being primarily in emphasis.

/ December 3, 2016