The Blue Zones where people live longer may be a myth. The Blue Zone Diet is based on speculation, not solid science.
Artificial Sweeteners – A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say (part 2 of 2)
In the second and final chapter of this two part series, I conclude my exploration of the impact of artificial sweeteners on obesity, diabetes, the gut microbiome, and cancer.
Artificial Sweeteners – A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say (part 1 of 2).
In this two part series, I explore the impact of artificial sweeteners on obesity, diabetes, the gut microbiome, and cancer. Part one of two!
Can an obese person lose 52 pounds in 28 days without diet or exercise, by simply taking this pill? Yeah, sure! Pull the other one!
I've been seeing a pattern of deceptive videos that promise to reveal a secret but make you watch the entire video to learn what it is. They feature alarmist stories, emotional language, and testimonials, but no actual science. They make claims that can't be believed.
Dr. McDougall is a maverick who disagrees with most experts. He recommends a high starch, low fat diet with no dairy or animal foods and other prohibitions. Its severe restrictions make it nutritionally questionable and it has never been properly tested in a controlled study.
The (Un)Well documentary series on Netflix asks "Wellness: does it bring health and healing, or are we falling victim to false promises?" But instead of answers, it offers false balance and confusion.