Category: Nutrition

What the Health: A Movie with an Agenda

The documentary "What the Health" espouses the fairy tale that all major diseases (heart disease, diabetes, cancer, and many others) can be prevented and cured by eliminating meat and dairy from the diet. It is a blatant polemic for veganism, biased and misleading, and is not a reliable source of scientific information.

/ July 11, 2017

The Skinny on Saturated Fat

The bottom line is that there are trade-offs and complexities when it comes to biology. A high carbohydrate diet is a risk factor for many diseases, and this is highly genetically variable. Types of sugar matter, weight matters, exercise matters, and genetics matter. The same is true of fat.

/ June 28, 2017

Coconut Oil Warning

Coconut oil is promoted as a health food, but a recent warning from the American Heart Association warns that coconut oil is very high in saturated fats and increases your risk for heart disease.

/ June 21, 2017

Gary Taubes and the Case Against Sugar

Gary Taubes writes that sugar is the cause of obesity and most chronic diseases. He makes a good case for the prosecution, but he doesn't convict.

/ April 25, 2017

Nope, Quenepa Has No Health Benefits.

Is quenepa, a fruit found in the Caribbean, Central, and South America, a miracle superfood? Spoiler alert - no. No it's not.

/ April 8, 2017

Dietary Associations with Cardiovascular and Diabetic Mortality: “Bacon, soda, and too few nuts”?

A recent study attempted to quantify the association of ten dietary factors with deaths from cardiovascular disease and diabetes. Headlines about the study were misleading.

/ March 21, 2017

Daniel and Tana Amen’s Book The Brain Warrior’s Way: Standard Health Advice Mixed with Misinformation and Fanciful Ideas

Daniel Amen, the media-savvy psychiatrist and promoter of SPECT scans, has teamed-up with his wife Tana to write a self-help book that hopelessly muddles good medical advice with misinformation and speculation.

/ February 21, 2017
https://www.flickr.com/photos/euromagic/2351628831/

Peanut Allergy Prevention Advice Does a 180

New guidelines suggest that preventing peanut allergies may be as simple as giving peanut-containing food, beginning in infancy. How did old guidelines, which recommended avoidance, get it so wrong?

/ January 12, 2017

Dietetics: Embracing Integrative and Functional Medicine?

The Accreditation Council for Education in Dietetics is planning on changing the accreditation standards for requirements Registered Dietitians to include integrative and functional nutrition as core components. This should worry science-based practitioners, and the general public.

/ January 10, 2017

A review of Benecol, a plant-stanol margarine

Most nutraceuticals don't really work as advertised. For the most part, Benecol pretty much does. But is it worth it?

/ December 27, 2016