Category: Nutrition
Eat for Life: Joel Fuhrman’s Nutritarian Diet
Joel Fuhrman thinks his Nutritarian diet will increase longevity and prevent or treat most chronic diseases. He claims it is based on science, but his evidence is far from convincing.
Detox: What “They” Don’t Want You To Know
Before you start your New Year’s detox, here's a tip that will save you time, money, and possibly your health.
NAD Therapy
NAD therapy is touted as a cure-all for addiction and several chronic diseases. Evidence supporting these claims is lacking.
Dry Scooping – A Harmful Internet Fad
Dry scooping is just one more dangerous health craze being promoted online.
Blue Zones Diet: Speculation Based on Misinformation
The Blue Zones where people live longer may be a myth. The Blue Zone Diet is based on speculation, not solid science.
A Good Book
Craig Good's new book explains that all food is good and urges us to relax and enjoy rather than worrying and feeling guilty. Good advice, indeed! And solidly based on science.
Artificial Sweeteners – A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say (part 2 of 2)
In the second and final chapter of this two part series, I conclude my exploration of the impact of artificial sweeteners on obesity, diabetes, the gut microbiome, and cancer.
Artificial Sweeteners – A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say (part 1 of 2).
In this two part series, I explore the impact of artificial sweeteners on obesity, diabetes, the gut microbiome, and cancer. Part one of two!
Lose Weight without Diet or Exercise? Where’s the Proof?
Can an obese person lose 52 pounds in 28 days without diet or exercise, by simply taking this pill? Yeah, sure! Pull the other one!
A Pattern of Deceptive Video Ads for Supplements
I've been seeing a pattern of deceptive videos that promise to reveal a secret but make you watch the entire video to learn what it is. They feature alarmist stories, emotional language, and testimonials, but no actual science. They make claims that can't be believed.