Category: Nutrition

Five steps to add ten years to your life expectancy

A new study identifies five lifestyle decisions that can add over a decade to your life expectancy.

/ May 3, 2018

I Used To Be a Holistic Nutritionist

Up until a year ago, I was a practicing holistic nutritionist. As someone who has left that world behind, I have a moral obligation to do what is right – and what is right is to denounce my former beliefs in an industry rife with deception.

/ April 27, 2018

Dr. Joel Fuhrman Sells Useless Iodine Test

Joel Fuhrman is selling an overpriced iodine urine test that is not valid for testing individuals. Patients may be led to believe they are iodine deficient when they are not. Iodine supplements on the market vary widely including orthomolecular doses, and they make unsupported claims that mislead customers.

/ March 27, 2018

Move

For most people, common health goals are best approached with as simple a strategy as possible. This avoids cognitive overload and non-compliance. Get the basics right, as there are diminishing returns from increasingly arcane details.

/ February 14, 2018

Broken Brain

In his new video series, Dr. Mark Hyman says your brain is broken and functional medicine can fix it. He mixes conventional healthy lifestyle advice with highly questionable claims and recommendations based on speculation rather than on evidence.

/ January 30, 2018

Fake News About Margarine

An alarmist email is circulating with misinformation about margarine. A little fact-checking shows that both margarine and butter can be part of a healthy diet.

/ January 23, 2018

 Five Fatal Foods

Dr. Nina Koduru identifies 5 fatal foods that endanger your life and offers a solution: an untested remedy with unsubstantiated claims.

/ January 9, 2018

Go ahead, have that coffee

Coffee drinkers, rejoice. A new paper shows positive associations between consumption and an array of health outcomes.

/ November 30, 2017

Risks of a Gluten-Free Diet

Non-Celiac Gluten Sensitivity does not seem to be a real entity according the current evidence, but this has not stopped the gluten-free fad, which may be causing real harm.

/ November 8, 2017

Panera Markets Food Fear

Panera Bread goes full Food Babe in their latest ad campaign, which fearmongers about a safe food preservative.

/ August 30, 2017