Category: Nutrition

Skeptic’s Guide to Debunking Claims about Telomeres in the Scientific and Pseudoscientific Literature

The New Year starts with telomeres as the trendiest of trendy biomarkers. As seen in Time, telomeres are the means to monitor our well-being so we can protect ourselves from all sorts from threats, including early death. A skeptic needs...

/ January 11, 2015

The Health Benefits of Moderate Drinking

A Book of Verses underneath the Bough, A Jug of Wine, a Loaf of Bread–and Thou Beside me singing in the Wilderness– Oh, Wilderness were Paradise enow!” – The Rubaiyat of Omar Khayyam   Alcoholic beverages have always inspired strong...

/ December 30, 2014

Vani Hari, a.k.a. “The Food Babe,” finally responds to critics

It’s no secret that we here at Science-Based Medicine (and many scientists and skeptics with a knowledge of basic chemistry and biology) have been very critical of Vani Hari, better known to her fans as The Food Babe. The reasons...

/ December 8, 2014

Does the Movie Fed Up Make Sense?

The 2014 film Fed Up is an advocacy documentary. Its message: There is a worldwide epidemic of obesity. It is endangering our children. Increased sugar consumption is responsible. The food industry is responsible for our increased sugar consumption because it...

/ October 14, 2014

Yahoo News spews NaturalNews anti-vaccine (and other) propaganda

Yahoo News appears to have confused NaturalNews with actual news. It’s not. NaturalNews is the in-house propaganda organ for Mike Adams, whom I’ll introduce in a minute (although he needs no introduction for most readers here). A couple of recent...

/ October 2, 2014

Diet Cults vs. Science-Based Healthy Eating

This will be shorter than my usual book reviews and is something of an afterthought. I just finished writing a long article on “Food Myths” that Michael Shermer had asked me to write as a cover article for an upcoming...

/ August 26, 2014

Pass the Salt (But Not That Pink Himalayan Stuff)

Humans, like many other animals, crave the taste of salt. Animals frequent salt licks, humans have traded salt for equal weights of gold, and the word “salary” comes from the Roman soldier’s allowance for purchasing salt. Salt appears in our...

/ August 19, 2014

A balanced look at gluten sensitivity

Even though it doesn’t appear on any calendar, May 2014 will go down in history as “gluten sensitivity month.” After RealClearScience picked up on a 2013 paper that brought into question the existence of non-celiac gluten sensitivity (NCGS), news sites...

/ August 16, 2014

Food fights in the courtroom

What’s in a name? Will sugar by any other name taste as sweet? Well, yes, but calling sugar “evaporated cane juice” in an ingredient list may get food manufacturers into trouble. Consumers in several class action suits allege that companies...

/ July 24, 2014

Food Fears

A new Cornell University study examines the origins of food fears, and possible remedies. It’s a survey of 1,008 mothers asking about foods they avoid and why. Food fears are a common topic on SBM, likely for several reasons. Humans...

/ June 25, 2014