Category: Nutrition
The Trans Fat 51-Day Half-Life Myth
Various websites repeat the myth that trans fats are slowly metabolized, with a 51-day half-life. There is no evidence for that claim.
Multivitamins and Vascular Disease
Yet another massive meta-analysis shows no health benefit to routine supplementation with vitamins or minerals.
Vitamin D and the relationship to colon cancer
Colorectal cancer is common. A new study examines the relationship with vitamin D levels.
H.O.P.E.: A Movie Promoting Veganism
H.O.P.E., a movie promoting veganism, is short on science and long on appeals to emotion.
Fake News about Fish Oil
An ad for the dietary supplement Omega Rejuvenol is disguised as a news story in my local newspaper. It makes claims that are not supported by evidence.
Routine Vitamin Supplementation Mostly Useless
A new meta-analysis shows no benefit from multivitamins or routine supplementation. These results should motivate users to take a fresh look at their supplementation.
Mosconi’s Brain Food Diet
Mosconi offers a plan to prevent and treat Alzheimer's and maximize cognitive function in everyone. She claims brain health requires a unique diet, but she fails to make her case. Some of what she says is good standard health advice, but the rest is speculative, not based on good scientific evidence, and sometimes demonstrably wrong.
Living Water
A device called Living Water will convert your tap water into acidic or alkaline water that supposedly is ionized and has antioxidant properties. There is no evidence that it offers any health benefits.
Five steps to add ten years to your life expectancy
A new study identifies five lifestyle decisions that can add over a decade to your life expectancy.
I Used To Be a Holistic Nutritionist
Up until a year ago, I was a practicing holistic nutritionist. As someone who has left that world behind, I have a moral obligation to do what is right – and what is right is to denounce my former beliefs in an industry rife with deception.