Tag: weight loss

Okinawan Flat Belly Tonic

Okinawa Flat Belly Tonic is yet another scam weight loss product made up of a random grab-bag of vitamins, minerals, and powders.

/ May 25, 2021

Lose Weight without Diet or Exercise? Where’s the Proof?

Can an obese person lose 52 pounds in 28 days without diet or exercise, by simply taking this pill? Yeah, sure! Pull the other one!

/ April 13, 2021

A New Medication to Combat Obesity

New study in The New England Journal of Medicine finds impressive evidence that weekly semaglutide injections produce clinically significant weight loss as well as many other benefits, approaching the improvements seen with weight loss surgery. Not a definitive answer to obesity, but a very encouraging step in the right direction. Science works.

/ April 6, 2021

Herbalife or Herbadeath?

A case of fatal liver failure in India was attributed to Herbalife products, adding to many other reports from around the world. Analysis showed Herbalife products contain heavy metals and other contaminants. The products have not been scientifically tested, and in the absence of evidence of benefit to human health, they can't be recommended.

/ September 10, 2019

Intermittent Fasting

Fasting can mean anything from total abstinence from food and beverages to restricting specific foods or the hours of food intake. Many religions have traditions of fasting, with various restrictions. There is a good summary of those traditions on Wikipedia. The reason for religious fasting is not to improve health, but for other reasons like improving discipline and demonstrating devotion. There are...

/ December 15, 2015

Coca-Cola Science

Science functions best when it is free from any bias or conflict of interest. All those engaged in the process should value what is actually true more than anything else. Unfortunately, there are many sources of bias in science. Researchers may want their pet theory to be supported. Journal editors want to publish research that will have a high impact. And of...

/ August 19, 2015

The Rosedale Diet: Here We Go Again

Ron Rosedale, MD has devised a “powerful program based on the new science of leptin.” “Finally — the ultimate diet for fast, safe weight loss, lifelong health, and longer life…” He suggests it will prevent or improve high blood pressure, diabetes, heart disease, osteoporosis, arthritis, and a host of other ills. He repeats the CAM canard that “doctors only treat symptoms” and...

/ June 2, 2015

Shred360: The Weight Loss Product with the Stupidest Hype Ever

There was a half-page ad in my local paper, thinly disguised as a “Special Report” by a Health and Fitness Editor, for a new fat-melting pill that “could put diet industry out of business by 2016.” I have seen a lot of ridiculous ads for weight loss products, but this one takes the cake. It’s arguably even worse than the one that...

/ March 17, 2015

Does the Movie Fed Up Make Sense?

The 2014 film Fed Up is an advocacy documentary. Its message: There is a worldwide epidemic of obesity. It is endangering our children. Increased sugar consumption is responsible. The food industry is responsible for our increased sugar consumption because it puts hidden sugar in processed foods, bombards us with advertising, favors profits over health, and lobbies against regulation. The government is responsible...

/ October 14, 2014