Category: Nutrition
Energy Drinks
Energy drinks are becoming more and more common as the stimulant of choice targeted at the young, athletic, and anyone under a deadline. What are the risks, benefits, and above all the science?
New Recommendations for Calcium and Vitamin D Intake
A Walmart ad in my local newspaper trumpets “75% of all Americans don’t get enough Vitamin D” and offers to sell me Maximum Strength Vitamin D3, 5000 IU capsules to “promote bone, colon and breast health.” Meanwhile, the Institute of Medicine (IOM) tells me that “the majority of Americans and Canadians are receiving adequate amounts of … vitamin D” and that no...
Cloned Beef
The controversy over the human consumption of meat and dairy products from cloned cows continues. The UK Advisory Committee on Novel Foods and Processes, after reviewing the evidence, concluded that there was no substantial difference between meat and dairy from cloned cows compared to conventional cows. However, food products from cloned animals and their offspring remain banned in Europe. Use of offspring...
Bill Clinton’s Diet
Bill Clinton loved hamburgers from McDonald’s. He used to eat a typical American high calorie, high fat, meat-based diet. No more. He had a heart attack and a quadruple bypass in 2004. Recurrent blockages required placement of two stents in February 2010. This got his attention and he went on a strict new diet, losing 24 pounds to get back down to...
Vitamin E and Stroke
One of the recurrent themes of science-based medicine is that any medical intervention that can plausibly cause physiological benefit can also plausibly cause physiological harm. There is no such thing as “it can’t hurt.” Sometimes the risk may be minuscule – but we should never assume that it is zero. Being “natural” or “holistic” or being blessed with some other alleged marketable...
High Fructose Corn Syrup: Tasty Toxin or Slandered Sweetener?
The perils of fructose: High fructose corn syrup (HFCS) has, over the past few decades, gradually displaced cane and beet sugar as the sweetener of choice for soft drinks, candy and prepared foods. In recent years, there have been a growing number claims that HFCS is a significant health risk to consumers, responsible for obesity, diabetes, heart disease and a wide variety of...
Germ theory denial: A major strain in “alt-med” thought
As hard as it is for most physicians today to believe it, germ theory denial is a major strain of belief underlying disturbingly large swaths of alternative medicine, as well as antivaccine beliefs. Yes, infectious disease is more complex than the simplistic version of germ theory understood by the public, but the complexities do not invalidate germ theory.
Meat and Weight Contol
A new study published in The American Journal of Clinical Nutrition is reporting an association with eating meat and weight gain. This is a fairly robust epidemiological study, but at the same time is a good example of how such information is poorly reported in the media, leading to public confusion. The data is taken from the European Prospective Investigation into Cancer...
The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology
Over a year ago I wrote about The China Study, a book by T. Colin Campbell and his son based on a huge epidemiologic study of diet and health done in China. The book’s major thesis is that we could prevent or cure most disease (heart disease, cancer, diabetes, autoimmune diseases, bone, kidney, eye and other diseases) by eating a whole foods...
Raw Meat and Bone Diets for Dogs: It’s Enough to Make You BARF
Some of the most rewarding interactions we have with our pets involve food. Most dogs respond with gratifying enthusiasm to being fed, and this activity is an important part of the human-animal bond. Providing food is also part of the parent/child dynamic that in many ways characterizes our relationships with our pets. Giving food is an expression of affection and a symbol...