Category: Herbs & Supplements
Black Cumin – Be Skeptical
The claims made for black cumin follow a familiar pattern – implausible and a lack of evidence.
Probiotics Online
Probiotics still don't live up to the hype, and online information is mostly misleading.
Do dietary supplements affect the survival of cancer patients?
Do dietary supplements offer advantages or risks to breast cancer patients undergoing chemotherapy?
The Parasympathetic State
The claims for an essential oil mixture, Vibrant Blue Parasympathetic, are devoid of science. They are a mixture of pseudoscience, misrepresentation, lies, and imagination.
AARP report: Insufficient evidence that dietary supplements benefit brain health
Experts convened by the AARP say don't waste your money on dietary supplements claiming they improve brain health. A healthy diet and lifestyle are the best medicine for your brain.
Elderberry Elixir for the Common Cold
There is evidence from blinded, placebo-controlled studies that elderberry can modestly shorten the duration of colds and flu. Since there is no cure for the common cold, elderberry might be worth a try; but more research is needed.
Ellura: A Supplement Backed By Evidence
Ellura is a dietary supplement marketed to treat recurrent urinary tract infections. There is promising evidence and a credible mechanism of action, and using it instead of antibiotic prophylaxis could reduce antibiotic resistance.
Supplements with Multiple Ingredients, Many with No Apparent Rationale
Dietary. supplements frequently have multiple ingredients, often mixtures of vitamins, minerals, and herbs. The rationale for including each ingredient is questionable, to say the least.
SeroVital: Dubious Anti-Aging Claims
SeroVital is marketed as an anti-aging remedy that works by raising human growth hormone (HGH) levels naturally with amino acids. The research consists of one preliminary study that measured HGH levels. There is no clinical evidence that it is effective for anything.
Herbal Products and Cancer Treatment
Oncologists increasingly are warning their patients away from alternative herbal treatments, and with good reason.