Tag: sleep disturbances
Melatonin: What’s on the label isn’t in the bottle
Melatonin is taken by millions each year. But does it work? Is it safe? And can you trust the label?
Melatonin for sleep disorders – Safe and effective?
It’s summertime, and the living is easy. Forget the solstice. For most of North America, this week is the real start of summer – July 1 in Canada, and July 4 in the USA. Vacation time means breaking out of that those usual routines of work and school. I’m amazed after a few weeks of vacation how much sleep my body will...