Tag: Nutrition
Five steps to add ten years to your life expectancy
A new study identifies five lifestyle decisions that can add over a decade to your life expectancy.
I Used To Be a Holistic Nutritionist
Up until a year ago, I was a practicing holistic nutritionist. As someone who has left that world behind, I have a moral obligation to do what is right – and what is right is to denounce my former beliefs in an industry rife with deception.
What the Health: A Movie with an Agenda
The documentary "What the Health" espouses the fairy tale that all major diseases (heart disease, diabetes, cancer, and many others) can be prevented and cured by eliminating meat and dairy from the diet. It is a blatant polemic for veganism, biased and misleading, and is not a reliable source of scientific information.
The Skinny on Saturated Fat
The bottom line is that there are trade-offs and complexities when it comes to biology. A high carbohydrate diet is a risk factor for many diseases, and this is highly genetically variable. Types of sugar matter, weight matters, exercise matters, and genetics matter. The same is true of fat.
Dietetics: Embracing Integrative and Functional Medicine?
The Accreditation Council for Education in Dietetics is planning on changing the accreditation standards for requirements Registered Dietitians to include integrative and functional nutrition as core components. This should worry science-based practitioners, and the general public.
Betraying the Science on Vegan Nutrition
After the prolonged comment thread in Harriet Hall's review of this book in July, given the controversy, we were willing to consider a guest post offering another perspective. In this case, the perspective, from a dietician, is similar to Harriet's, the main difference being primarily in emphasis.
Diet and exercise versus cancer: A science-based view
Yes, diet and exercise can be useful to prevent some cancers. Unfortunately, they don't prevent all cancers, and the effect size is more modest than often represented. That's not to say that eating right and exercise aren't good. They are, for so many other reasons than cancer. Just don't view them as a panacea for preventing cancer.
Health and Wellness Coaching: cautious optimism and some concerns
The National Consortium for Credentialing of Health & Wellness Coaches (NCCHWC) and the National Board of Medical Examiners (NBME) signed an agreement last month for the launch of a national certification for individual health and wellness coaches in the U.S. According to a joint press release, the agreement is a landmark in the efforts of a dedicated group of individuals who have...
The Clean Eating Delusion
While some parts of the world are concerned with eating, because of food insecurity, the “worried and well-fed well” are increasingly obsessed with so-called “clean eating.” This is nothing new, but like every cultural phenomenon, it seems, has increased partly due to the easy spread of misinformation over the internet. If you are anxious about your health, and who isn’t to some...
Let food be thy medicine and medicine be thy food? The obsessive worship of “medicinal foods”
Let food be thy medicine and medicine be thy food. – attributed to Hippocrates Who said anything about medicine? Let’s eat! – attributed to one of Hippocrates forgotten (and skeptical) students Who hasn’t seen or heard Hippocrates’ famous quote about letting food be your medicine and your medicine your food? If you have Facebook friends who are the least bit into...