Category: Nutrition
Move
For most people, common health goals are best approached with as simple a strategy as possible. This avoids cognitive overload and non-compliance. Get the basics right, as there are diminishing returns from increasingly arcane details.
Broken Brain
In his new video series, Dr. Mark Hyman says your brain is broken and functional medicine can fix it. He mixes conventional healthy lifestyle advice with highly questionable claims and recommendations based on speculation rather than on evidence.
Fake News About Margarine
An alarmist email is circulating with misinformation about margarine. A little fact-checking shows that both margarine and butter can be part of a healthy diet.
Five Fatal Foods
Dr. Nina Koduru identifies 5 fatal foods that endanger your life and offers a solution: an untested remedy with unsubstantiated claims.
Go ahead, have that coffee
Coffee drinkers, rejoice. A new paper shows positive associations between consumption and an array of health outcomes.
Risks of a Gluten-Free Diet
Non-Celiac Gluten Sensitivity does not seem to be a real entity according the current evidence, but this has not stopped the gluten-free fad, which may be causing real harm.
Panera Markets Food Fear
Panera Bread goes full Food Babe in their latest ad campaign, which fearmongers about a safe food preservative.
ZYTO: An Electrodermal Diagnostic Device Is Tested and Fails Miserably
ZYTO is a bogus, illegal electrodermal diagnostic device that claims to evaluate organ function and make dietary recommendations. Repeat testing produced results that were wildly inconsistent. The device produces noise, not meaningful information.
The Antithesis of Science-Based Medicine: The Medical Medium’s Fantasy-Based Health Advice
Anthony William, the Medical Medium, hears voices that give him advanced scientific information from the spirit world. He offers reams of health advice based on nothing but fantasy. He even tells readers to call on 12 angels out loud by their name. I call bull.
New Review of Artificial Sweeteners
A new review of research finds a modest but inconsistent benefit from consuming artificial sweeteners over sugar. Their conclusion of a possible backfire effect, however, does not seem to be supported by the studies they review.