All posts by Scott Gavura

vitamins and supplements

Fixing the supplement market for consumers

When it comes to regulating and selling dietary supplements, should consumer interests be higher priority than those of manufacturers? While regulations are seemingly created to protect consumers, governments around the world have consistently given manufacturers the upper hand, prioritizing a company’s desire to sell a product over a consumer’s right to a marketplace with safe, effective products. Nowhere is this more the...

/ September 22, 2016

Oxygen water? You can’t breathe through your stomach

My exercise of choice is running. Despite the heat I’ve been having a great summer, training for the Chicago marathon. I’ve followed the training schedule fanatically since June. But it all came crashing down in one run last week when I moved from the ranks of “marathoner in training” to “injured runner”. With the sudden onset of very sharp, radiating back pain,...

/ September 8, 2016

Do pill organizers help or hurt?

In order for medication to work, getting a prescription filled isn’t enough. You have to actually take the medication. And that’s where you (the patient) come in. Estimates vary based on the population and the medication, but a reasonable assumption is that 50% of people given a prescription don’t take their medication as prescribed. In pharmacy terminology we usually call this medication...

/ August 25, 2016

Does acetaminophen during pregnancy raise the risk of behaviour problems?

In my career as a pharmacist I’ve answered a lot of questions about medication use in pregnancy. Pharmacists are among the most accessible health professionals, and we’re usually found near a wall of medicines and supplements.  Many don’t trust Dr. Google, and for good reason: There are conflicting answers online. When it comes to medication use in pregnancy and effects on the...

/ August 18, 2016

Pharmacy and homeopathy: Will the profession change, or will change be forced upon it?

Retail pharmacy is giving itself a credibility problem. While pharmacists are highly trusted health professionals, there are increasing questions about the products sold in pharmacies. Many of the non-prescription products that you can find aren’t backed by good evidence. And the number of dubious products seems to be growing. Homeopathy is an extreme example. Homeopathic “remedies” look like conventional medicine, but unlike...

/ August 11, 2016
A new study examined 26 Traditional Chinese Medicine products and determined that 90 per cent were unfit human consumption.

Should you try a “natural alternative” before medication?

The idea of taking medication can be frightening. And as consumers and patients that want to make our own informed health decisions, it’s understandable and even appropriate to question our physicians when they recommend drug treatments. We need to understand the rationale for any medication that’s recommended or prescribed, the benefits of therapy, the side effects, and if there are any other...

/ July 14, 2016

A systematic review about nothing

There is dubious content in PubMed that you won’t find unless you look for it, or stumble across it inadvertently. It’s the entire field of alternative medicine which is abstracted and complied along with the actual medical literature. In this world, the impossible is accepted as fact, and journal articles focus on the medical equivalent of counting angels on pinheads. I’ve been...

/ June 30, 2016
Is Vitamin D a panacea? The evidence says otherwise.

The rise and inevitable fall of Vitamin D

It’s been difficult to avoid the buzz about vitamin D over the past few years. While it has a  long history of use in the medical treatment of osteoporosis, a large number of observational studies have linked low vitamin D levels to a range of illnesses. The hypothesis that there is widespread deficiency in the population has led to interest in measuring...

/ June 23, 2016

Fooling Myself

The first principle is that you must not fool yourself — and you are the easiest person to fool. –Richard Feynman I like to think of myself as a rational person, but I’ve been fooled by my own experience again and again. I’ve made bad decisions and wasted time and money believing what I was seeing, instead of being objective and looking...

/ June 2, 2016

Where science meets supplements

For those of you that missed the Science-Based Medicine day at NECSS last week, I’ve put the highlights in the following post: The supplement industry is big business, and the popularity of these products seems to keep growing. I once worked at a small independent pharmacy that specialized in supplements, homeopathy and “alternative medicine” as way to differentiate itself from the big...

/ May 19, 2016