Tag: Wim Hof
Cold Water Immersion Not Always Beneficial
Two papers look at the effects of cold water immersion after exercise, with mixed results.
Wim Hof, the Iceman
Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.