Tag: superfoods
Swedish Blueberries Are Bluer, But Are They Better?
Swedish blueberries are bluer, are they better?
Nope, Quenepa Has No Health Benefits.
Is quenepa, a fruit found in the Caribbean, Central, and South America, a miracle superfood? Spoiler alert - no. No it's not.
Everything you always wanted to know about fermented foods
Are fermented foods the best thing since...bread?
A closer look at Dr. Oz’s 15 Superfoods
I’m sure I’m not the only health professional that bites their tongue whenever a patient starts a question with “I heard on Dr. Oz that…” More often than not, I have expectations to realign, and some assumptions to correct. I could easily devote all my posts to simply correcting information presented on the Dr. Oz show. But given I’m blogging here biweekly,...
Are Berries the New Snake Oil?
Are berries a superfood? No, they're just good for you, like all fruit.