Tag: superfoods

Melicoccus_bijugatus quenepa on a branch

Nope, Quenepa Has No Health Benefits.

Is quenepa, a fruit found in the Caribbean, Central, and South America, a miracle superfood? Spoiler alert - no. No it's not.

/ April 8, 2017
kimchi-large

Everything you always wanted to know about fermented foods 

Fermented foods, such as sauerkraut and kombucha, have become popular for health reasons. I have made my own sauerkraut in the past and have recently made the tasty, fermented Korean side dish, kimchi. I did it not only for the taste but also for the hope that the bacteria responsible for the fermentation of the cabbage — lactic acid bacteria (LAB) —...

/ October 30, 2015
1024px-raspberries05

A closer look at Dr. Oz’s 15 Superfoods

I’m sure I’m not the only health professional that bites their tongue whenever a patient starts a question with “I heard on Dr. Oz that…” More often than not, I have expectations to realign, and some assumptions to correct. I could easily devote all my posts to simply correcting  information presented on the Dr. Oz show. But given I’m blogging here biweekly,...

/ September 26, 2013
Berries

Are Berries the New Snake Oil?

Are berries a superfood? No, they're just good for you, like all fruit.

/ August 8, 2012