Tag: sleep disturbances

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Melatonin: What’s on the label isn’t in the bottle

Melatonin is taken by millions each year. But does it work? Is it safe? And can you trust the label?

/ March 9, 2017

Melatonin for sleep disorders – Safe and effective?

It’s summertime, and the living is easy. Forget the solstice. For most of North America, this week is the real start of summer – July 1 in Canada, and July 4 in the USA. Vacation time means breaking out of that those usual routines of work and school. I’m amazed after a few weeks of vacation how much sleep my body will...

/ July 4, 2013