Tag: fats in diet

CholesterolFoods

The Skinny on Saturated Fat

The bottom line is that there are trade-offs and complexities when it comes to biology. A high carbohydrate diet is a risk factor for many diseases, and this is highly genetically variable. Types of sugar matter, weight matters, exercise matters, and genetics matter. The same is true of fat.

/ June 28, 2017
Whole coconut

Coconut Oil

Is coconut oil a miracle food, or a health hazard? Likely neither.

/ May 28, 2013