Tag: fats in diet
The Skinny on Saturated Fat
The bottom line is that there are trade-offs and complexities when it comes to biology. A high carbohydrate diet is a risk factor for many diseases, and this is highly genetically variable. Types of sugar matter, weight matters, exercise matters, and genetics matter. The same is true of fat.
Steven Novella / June 28, 2017
Is coconut oil a miracle food, or a health hazard? Likely neither.
Harriet Hall / May 28, 2013