Tag: exercise

The McDougall Diet

Dr. McDougall is a maverick who disagrees with most experts. He recommends a high starch, low fat diet with no dairy or animal foods and other prohibitions. Its severe restrictions make it nutritionally questionable and it has never been properly tested in a controlled study.

/ October 20, 2020

Tension and Trauma Releasing Exercises (TRE)

TRE exercises can supposedly cure PTSD by inducing tremors. Not credible. And there's no science to support the claims.

/ April 14, 2020
Kristi Funk on Good Morning America

Angelina Jolie’s surgeon peddles misinformation about…breast cancer!

Dr. Kristi Funk is a surgeon to the stars in Beverly Hills who operated on Sheryl Crow and Angelina Jolie for breast cancer. This year, she published a book about breast health and breast cancer. Unfortunately, it's full of misinformation and radical advice with little or no basis in science.

/ July 30, 2018

Five steps to add ten years to your life expectancy

A new study identifies five lifestyle decisions that can add over a decade to your life expectancy.

/ May 3, 2018

Move

For most people, common health goals are best approached with as simple a strategy as possible. This avoids cognitive overload and non-compliance. Get the basics right, as there are diminishing returns from increasingly arcane details.

/ February 14, 2018

Diet and exercise versus cancer: A science-based view

Yes, diet and exercise can be useful to prevent some cancers. Unfortunately, they don't prevent all cancers, and the effect size is more modest than often represented. That's not to say that eating right and exercise aren't good. They are, for so many other reasons than cancer. Just don't view them as a panacea for preventing cancer.

/ September 19, 2016

If You Think Doctors Don’t Do Prevention, Think Again

One of the common criticisms we hear from alternative and integrative medicine proponents is that doctors don’t do anything to prevent illnesses and have no interest in prevention. They claim that doctors are only trained to hand out pills to treat existing illnesses. Sometimes they even accuse them of deliberately covering up cures and wanting to perpetuate illnesses like cancer so they...

/ August 9, 2016

Exercise and Memory

There is no escaping the evidence that regular moderate exercise is associated with a host of medical benefits. Among those benefits are perhaps improved memory and cognition, and questionably a decreased risk of developing dementia. The latest study to show this correlation involved younger and older adults who wore a step-monitor. The number of steps they took during the study interval was...

/ November 25, 2015

Whole Body Vibration Therapy

When skeptics hear the term “vibration” a red flag goes up, because that is a common term used in pseudoscientific jargon. Vibrations are often used to refer vaguely to energy or some physical or even spiritual property that cannot be detected, and is used in a hand-waving manner to explain extraordinary claims. Vibrations, however, are also a real thing, referring to physical...

/ October 14, 2015

Coca-Cola Science

Science functions best when it is free from any bias or conflict of interest. All those engaged in the process should value what is actually true more than anything else. Unfortunately, there are many sources of bias in science. Researchers may want their pet theory to be supported. Journal editors want to publish research that will have a high impact. And of...

/ August 19, 2015