Milk and Health: The Evidence
A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong.
Harriet Hall / February 25, 2020
What Can We Learn from the Kitavans?
A Swedish researcher, Staffan Lindeberg, has been studying the inhabitants of Kitava, one of the Trobriand Islands of Papua New Guinea. He claims that sudden cardiac death, stroke, and exertion-related chest pain never occur in Kitava; and he attributes this to their eating a Paleolithic diet. 2,250 people live on Kitava. They are traditional farmers. Their dietary staples are tubers (yam, sweet...
Harriet Hall / September 10, 2013