Tag: vegan

If vegans really followed these guidelines, they could get adequate nutrition; but all too often they don’t.

Vegan Betrayal: The Myths vs. the Realities of a Plants-Only Diet

NOTE: The original version of this book review was criticized for not making it clear when I was simply reporting the book’s content and when I was expressing support for one of its arguments. I have revised it to make it more clear. The additions are marked by brackets. Vegetarians come in several flavors. Ovo-vegetarians eat eggs, lacto-vegetarians eat dairy products but...

/ July 5, 2016

The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology

Over a year ago I wrote about The China Study, a book by T. Colin Campbell and his son based on a huge epidemiologic study of diet and health done in China. The book’s major thesis is that we could prevent or cure most disease (heart disease, cancer, diabetes, autoimmune diseases, bone, kidney, eye and other diseases) by eating a whole foods...

/ July 20, 2010