Tag: protein

A variety of foods shaped in a heart, divided into Protein, Dairy & Healthy Fats; Vegetables & Fruits; and Whole Grains, illustrating a balanced diet. Foods include fish, eggs, cheese, vegetables, fruits, bread, and rice.

RFK Jr. Turns the Food Pyramid on Its Head

The antivax activist who is now our Secretary of Health and Human Services, Robert F. Kennedy, Jr. has turned his attention briefly from vaccines to food, all in order to promote the consumption of more meat and dairy products. Will this "make America healthy again"? I think you know the answer.

/ January 14, 2026

Vegan Betrayal: The Myths vs. the Realities of a Plants-Only Diet

NOTE: The original version of this book review was criticized for not making it clear when I was simply reporting the book’s content and when I was expressing support for one of its arguments. I have revised it to make it more clear. The additions are marked by brackets. Vegetarians come in several flavors. Ovo-vegetarians eat eggs, lacto-vegetarians eat dairy products but...

/ July 5, 2016