Tag: coconut water

Rehydrating with an appeal to nature

I don’t tend to worry too much about hydration, except when I exercise. I’ve been running regularly for over 15 years, and since I started I’ve usually carried water, or for longer runs, I drink old-school Gatorade. The formulation is basic: sugar, salt, and potassium. There are hundreds of electrolyte products marketed for athletics, but I’ve been faithful to the original: It’s...

/ July 30, 2015
Whole coconut

Coconut Oil

Is coconut oil a miracle food, or a health hazard? Likely neither.

/ May 28, 2013